Rise Lite · Self-guided coaching
Your plan. Your pace. Your results.
For women who know they can do the work and just need the right plan. Get Yovis's workouts, meal guidance and tracking tools in one app, and follow them on your own schedule.
Start anytime · Cancel anytime
What do you get?
Workout plans built by Yovis
Structured, progressive workouts you can follow at home or in the gym.
Easy meal guidance
Simple nutrition plans and recipes so you know what to eat without overthinking it.
Track your progress in the app
Log your workouts, meals and measurements, and watch yourself get stronger.
Go at your own pace
Start anytime and stay as long as you like. Monthly billing, cancel anytime.
How does it work?
Join Rise Lite
Tap Get started, choose your plan and check out in a couple of minutes. No calls or waiting.
Download the app
Log in to the Lenus app and find your workouts, meal guidance and tracking tools ready to go.
Follow your plan
Train with Yovis's workouts and eat with simple meal guidance, on your own schedule, at home or in the gym.
Watch your progress
Log your workouts, meals and measurements in the app and watch yourself get stronger week by week.
FAQ
Questions and answers
Who is Rise Lite for?
Who is Rise Lite for?
Women who want a proven plan and the tools to follow it, and feel confident doing the work on their own without weekly check-ins.
What do I get with Lite?
What do I get with Lite?
Yovis's workout plans, meal guidance and progress tracking, all in the app. Lite doesn't include 1:1 check-ins.
Do I need to be experienced?
Do I need to be experienced?
Not at all. The plans are built for all levels, from beginners to experienced lifters.
Can I cancel anytime?
Can I cancel anytime?
Yes. Rise Lite is billed monthly and you can cancel whenever you like.
